There’s a lot to occupy your mind in the days leading up to giving birth. Getting the baby’s room ready. Making arrangements for pets. Accommodating visitors. And of course, packing for the hospital. 

Sometimes it is difficult to know exactly what to pack in your hospital bag. But I recommend keeping your packing to a minimum as it will be easier to find what you need when you need it.  The items below are what I recommend to pack, however you may also have some additional items that you will personally require.  

Nightdress or Pyjamas
For Sleeping at night

Comfortable clothing for labour
Your own comfortable clothing is recommended.  You will need to choose clothing that is made of a natural light fabric, is loose fitting and comes down to your knees (such as a large t shirt).  Some women also choose to wear a crop top or sports bra for labour.  You may be asked to wear a hospital gown if you are having a procedure or Caesarean Section.

Comfortable clothing for postnatal ward 
I recommend packing some comfortable clothing such as light cottons to wear in the hospital once your baby is born.  

Music 
Many women I have looked after in labour have found music helps to create a more relaxing environment in the labour room.  In the past I have cared for couples who have chosen classical music, right up to rock music.  It is all dependent on what music helps you to relax as this will help the hormone oxytocin to be produced which aids in contractions (also known as hormonal surges).  

Exercise ball 
Exercise balls are excellent for assisting with upright positions in labour.  Some hospitals will supply these, but you may wish to use your own.  Ensure you buy a non-burst pilates ball and that it is the correct size for you.  When you sit on the ball, your hips should be higher than your knees.  

Flat comfortable shoes
For moving around the postnatal ward. 

Supportive maternity bra 
It is important to buy maternity bras that are well fitting and are made of a breathable, natural fabric.  It is vital the bra fits correctly, as sometimes if the bra is too restrictive it can cause discomfort or even a milk blockage. Plan to bring at least 3.

Underwear (Cotton underwear x5) 
You can bleed up to six weeks after having your baby and the first two to three days are generally the heaviest.  I recommend buying some cheaper options so they can be discarded if necessary.  

Sanitary pads (Large maternity style) 
For the first week postnatally, I recommend using large maternity style pads, rather than the thin ‘wings’ variety.  This is so you can see exactly the loss which is coming away.  After the first week you can use regular sanitary pads.

Toiletries including non-perfumed soap 
These will include your shampoo/conditioner and make up.  The reason I recommend non-perfumed soap is to avoid any discomfort whilst showering if you have sutures (stitches). 

Breast pads 
Breast pads come in very handy for any leaking of milk and for comfort.  You can either choose disposable breast pads or re-use ones that can be washed and used again.  

Own pillows (With coloured pillowcases, not white) 
You can use your pillows for comfort whilst in various positions during labour.  Remaining upright in labour uses gravity to assist your baby to descend into the birth canal. You can also use your pillows when you are feeding your baby. I would recommend you use colourful pillowcases to ensure your pillowcases are not accidently placed in the hospital laundry. Hospital linen is generally white, so sometimes this can accidently happen.  

List of telephone numbers of family and friends to inform them of the birth of your baby 
This is to assist husbands to contact family and friends as it can be very overwhelming once you have a new baby.

Camera 
You can also use the camera on your telephone for pictures of your baby having skin to skin contact, and their first weight measurement.  Some hospital staff do not wish to be photographed or videoed, so please ensure you ask their permission prior.  

Magazines or Books 
In the case of you waiting in the hospital, for example if you are being induced. 

Snacks
If your pregnancy and labour is low risk, you can eat small amounts of food if you feel like it.  Sometimes when you are in active labour you may not feel like eating very much.  Some women find dissolving a boiled sweet in their mouth can give them energy without eating.  Ensure you drink plenty of water too.  

Pen and paper or notebook 
To sign documents and write down information.  

Lip balm 
Sometimes your lips can become very dry during labour, in particular if you are using gas and air (Entonox) during your labour. 

Tissues 
Some small packs.

Mobile telephone and charger 
For use while you are in hospital.  

Documents (Antenatal notes, Passport and Visa copy, Medical insurance information, Attested marriage certificate) 
Your hospital will require these documents for admission.  

Shop Mommy Essentials

Change of clothes 
You may find you require a change of clothes after the birth of your baby.  It is recommended baby has at least one hour of skin to skin contact with Mum for many evidence-based reasons.  After this, Dads can also do skin to skin contact, too.  It is a lovely way to meet and bond with your baby. 

Snacks 
I always recommend birth partners keep up their strength by eating snacks.  Sometimes birth partners cannot leave the room, so having a small bag packed with snacks is a good idea. Also ensure you keep hydrated. Keep your snacks healthy and avoid excess sugar and salt. Dried fruits and nuts are ideal.

Pillow and Blanket 
Many private hospitals have facilities for husbands to stay overnight on the postnatal ward.  Sometimes the rooms can be cold due to air conditioning, so take in a pillow and some warm covers for your comfort.  

Full Bodysuits
Five to ten long sleeve and long leg (with feet covering) baby grows or all-in-one suits. 
I recommend buying baby grows or suits with poppers or a zip which are easily opened at the front.  I also advise parents to wash all of their baby’s clothes in a non-biological detergent prior to use.  

It may be also worth packing a small clothing set for your baby to be dressed in for the first time.  Include a nappy/diaper, short sleeved baby grow, long sleeved baby grow, blanket or muslin and a hat.  If the Midwife or Nurse asks you what you would like your baby dressed in for the first time, you can forward them this set.  It makes it easier also for husbands.  

Short Sleeve Suits
Five to ten short sleeve and short leg suits. Singlets can also be used instead.  
These can be used underneath your baby’s long sleeve and leg baby grow or suit.

Cotton wool balls or cotton make up removing pads (white colour only) 
My recommendation for babies’ skin care is to keep it very natural for the first eight weeks.  You can use cotton wool and water to clean your baby during nappy/diaper changes to avoid nappy rash.  When you are out and about, you can use natural baby wipes.  If you notice your baby has a nappy rash you can use a zinc-based cream until it is resolved.  

Muslins 
These are light, soft cloths which are handy for when you are assisting your baby to let go of wind as sometimes babies can vomit during this time. You can also purchase larger muslin wraps for your baby’s cover to provide warmth. Plan to bring at least 6.   

Small hat 
For use in the hospital only.  Once home the only hat required in Dubai unless it is very cold is a sun hat.  It is important that your baby is not dressed so that they overheat.  Research suggests this can reduce the risk of Sudden Infant Death Syndrome (SIDS) also known as Cot Death.  A good way to think of it is to dress your baby as you are dressed yourself with one extra layer. 

Nappies 
Newborn size nappies either disposables or cloth nappies. Some will be provided at the hospital but plan to have a dozen or so in reserve.

Going home clothes 
A set of clothes for your baby to wear to go home from the hospital.

Light blanket 
For warmth.  

Car seat 
For your baby’s safety, ensure your baby is placed in a rear facing car seat at all times.  Place your baby in first, fasten the straps and then you can place a muslin or blanket over the top. Your baby should be in a rear-facing car seat until they are at least one year of age.  If you unfortunately have a car accident, their head and neck is more optimally supported in this position.  

Shop Baby Essentials

Other Nice-to-Haves:

You might also want to consider bringing a nursing cover for modesty, A feeding pillow and maternity belt can also provide added comfort.

This list may seem rather robust, but rest assured the above will come in quite handy during your hospital stay. Happy birthing!

New Parents Guide: Hospital Bag Checklist

Comfortable clothing for labour

Your own comfortable clothing is recommended.  You will need to choose clothing that is made of a natural light fabric, is loose fitting and comes down to your knees (such as a large t-shirt).  Some women also choose to wear a crop top or sports bra for labour.  You may be asked to wear a hospital gown if you are having a procedure or Caesarean Section.

Comfortable clothing for postnatal ward 

I recommend packing some comfortable clothing such as light cottons to wear in the hospital once your baby is born.  

Music 

Many women I have looked after in labour have found music helps to create a more relaxing environment in the labour room.  In the past, I have cared for couples who have chosen classical music, right up to rock music.  It is all dependent on what music helps you to relax as this will help the hormone oxytocin to be produced which aids in contractions (also known as hormonal surges).  

Exercise ball 

Exercise balls are excellent for assisting with upright positions in labour.  Some hospitals will supply these, but you may wish to use your own.  Ensure you buy a non-burst pilates ball and that it is the correct size for you.  When you sit on the ball, your hips should be higher than your knees.  

Flat comfortable shoes

For moving around the postnatal ward. 

Supportive maternity bra 

It is important to buy maternity bras that are well-fitting and are made of a breathable, natural fabric.  It is vital the bra fits correctly, as sometimes if the bra is too restrictive it can cause discomfort or even a milk blockage. Plan to bring at least 3.

Underwear (Cotton underwear x5) 

You can bleed up to six weeks after having your baby and the first two to three days are generally the heaviest.  I recommend buying some cheaper options so they can be discarded if necessary.  

Sanitary pads (Large maternity style) 

For the first week postnatally, I recommend using large maternity style pads, rather than the thin ‘wings’ variety.  This is so you can see exactly the loss which is coming away.  After the first week you can use regular sanitary pads.

Toiletries including non-perfumed soap 

These will include your shampoo/conditioner and makeup.  The reason I recommend non-perfumed soap is to avoid any discomfort whilst showering if you have sutures (stitches). 

Breast pads 

Breast pads come in very handy for any leaking of milk and for comfort.  You can either choose disposable breast pads or re-use ones that can be washed and used again.  

Own pillows (With coloured pillowcases, not white) 

You can use your pillows for comfort whilst in various positions during labour.  Remaining upright in labour uses gravity to assist your baby to descend into the birth canal. You can also use your pillows when you are feeding your baby. I would recommend you use colourful pillowcases to ensure your pillowcases are not accidentally placed in the hospital laundry. Hospital linen is generally white, so sometimes this can accidentally happen.  

List of telephone numbers of family and friends to inform them of the birth of your baby 

This is to assist husbands in contacting family and friends as it can be very overwhelming once you have a new baby.

Camera 

You can also use the camera on your telephone for pictures of your baby having skin-to-skin contact, and their first weight measurement.  Some hospital staff do not wish to be photographed or videoed, so please ensure you ask their permission prior.  

Magazines or Books 

In the case of you waiting in the hospital, for example, if you are being induced. 

Snacks

If your pregnancy and labour is low risk, you can eat small amounts of food if you feel like it.  Sometimes when you are in active labour you may not feel like eating very much.  Some women find dissolving a boiled sweet in their mouth can give them energy without eating.  Ensure you drink plenty of water too.  

Pen and paper or notebook 

To sign documents and write down information.  

Lip balm 

Sometimes your lips can become very dry during labour, in particular if you are using gas and air (Entonox) during your labour. 

Tissues 

Some small packs.

Mobile telephone and charger 

For use while you are in hospital.  

Documents (Antenatal notes, Passport and Visa copy, Medical insurance information, Attested marriage certificate) 

Your hospital will require these documents for admission.  Shop Mommy Essentials

Change of clothes 

You may find you require a change of clothes after the birth of your baby.  It is recommended baby has at least one hour of skin-to-skin contact with Mum for many evidence-based reasons.  After this, Dads can also do skin-to-skin contact, too.  It is a lovely way to meet and bond with your baby. 

Snacks 

I always recommend birth partners keep up their strength by eating snacks.  Sometimes birth partners cannot leave the room, so having a small bag packed with snacks is a good idea. Also ensure you keep hydrated. Keep your snacks healthy and avoid excess sugar and salt. Dried fruits and nuts are ideal.

Pillow and Blanket 

Many private hospitals have facilities for husbands to stay overnight on the postnatal ward.  Sometimes the rooms can be cold due to air conditioning, so take in a pillow and some warm covers for your comfort.  

Full Bodysuits

Five to ten long sleeve and long leg (with feet covering) baby grows or all-in-one suits. 

I recommend buying baby grows or suits with poppers or a zip which are easily opened at the front.  I also advise parents to wash all of their baby’s clothes in a non-biological detergent prior to use.  

It may be also worth packing a small clothing set for your baby to be dressed in for the first time.  Include a nappy/diaper, short sleeved baby grow, long sleeved baby grow, blanket or muslin, and a hat.  If the Midwife or Nurse asks you what you would like your baby dressed in for the first time, you can forward them this set.  It makes it easier also for husbands.  

Short Sleeve Suits

Five to ten short sleeve and short leg suits. Singlets can also be used instead.  

These can be used underneath your baby’s long sleeve and leg baby grow or suit.

Cotton wool balls or cotton make up removing pads (white colour only) 

My recommendation for babies’ skin care is to keep it very natural for the first eight weeks.  You can use cotton wool and water to clean your baby during nappy/diaper changes to avoid nappy rash.  When you are out and about, you can use natural baby wipes.  If you notice your baby has a nappy rash you can use a zinc-based cream until it is resolved.  

Muslins 

These are light, soft cloths which are handy for when you are assisting your baby to let go of wind, as sometimes babies can vomit during this time. You can also purchase larger muslin wraps for your baby’s cover to provide warmth. Plan to bring at least 6.   

Small hat 

For use in the hospital only.  Once home, the only hat required in Dubai unless it is very cold is a sun hat.  It is important that your baby is not dressed so that they overheat.  Research suggests this can reduce the risk of Sudden Infant Death Syndrome (SIDS) also known as Cot Death.  A good way to think of it is to dress your baby as you are dressed yourself with one extra layer. 

Nappies 

Newborn size nappies either disposables or cloth nappies. Some will be provided at the hospital but plan to have a dozen or so in reserve.

Going home clothes 

A set of clothes for your baby to wear to go home from the hospital.

Light blanket 

For warmth.  

Car seat 

For your baby’s safety, ensure your baby is placed in a rear-facing car seat at all times.  Place your baby in first, fasten the straps, and then you can place a muslin or blanket over the top. Your baby should be in a rear-facing car seat until they are at least one year of age.  If you unfortunately have a car accident, their head and neck is more optimally supported in this position.  

Shop Baby Essentials

Other Nice-to-Haves:

You might also want to consider bringing a nursing cover for modesty. A feeding pillow and maternity belt can also provide added comfort.

This list may seem rather robust, but rest assured the above will come in quite handy during your hospital stay. Happy birthing!