What to buy dad?
Father’s Day is potentially the one day a year when dads get to put themselves first. Once he
has received his macaroni-painted necklace from his child’s preschool or a spongey hand-
printed painting saying “I love you Dad,” he gets to choose how the day looks. Perhaps Father’s
Day can serve as a reminder for sustainable self-care and be added to the “dad toolkit” so he
can continue to support and care for the family.

The Power of Exercise: New Trainers for Dad This Year?
In our busy, fast-paced city, the family life hustle is real. It’s easy to struggle to balance your
time while allotting time for exercise. Over time, however, giving yourself even a few minutes
each day to enjoy moving creates a world of benefits in other parts of your life. One of these is
being able to be present with your children. When our needs are met, we can give. With a
young family, balancing the time you spend on your family life and work life gets tougher.
Investing in new trainers for Dad might be the perfect way to kick-start a regular exercise
routine.
 
A New Hobby for Dad
Studies show that two hours a week spent on a hobby can significantly impact well-being.
These can be solo or team pursuits. Hobbies are also a sure way to make new friends and build
a social network for yourself. Whether it’s golf, painting, or joining a local sports club, engaging
in hobbies provides a necessary break from family life stress and reduces tension.  
 
Music for Dad this year?  
We all know the joy of checking in on our social media platforms to discover one more like,
share, or retweet. But make no mistake: getting locked in a never-ending scrolling loop can
wreak havoc on your mental health. Replacing some of your social media time with listening to
music is a simple way to drastically improve your self-care routine and boost your mental
health and mood. 
 
How about a BBQ Apron  … The Joy of Cooking
Now more than ever, men are taking to the kitchen as a means to not only disengage from the
news and work life but to unleash their creativity as well. Cooking can be a therapeutic activity
that allows you to explore new recipes and enjoy the satisfaction of creating something
delicious. 
 
This Father’s Day, remember that the best gift you can give yourself and your family is the gift
of self-care. By incorporating exercise, hobbies, music, cooking, and social connections into
your routine, you can ensure that you are present and healthy for all the special moments with
your family. 
 
Self-care is not just a luxury; it’s a necessity for being the best dad you can be.

Father’s Day, The Ultimate Spoil Fest: a self-care and gifting guide for dad"

In our busy, fast-paced city, the family life hustle is real. It’s easy to struggle to balance your time while allotting time for exercise. Over time, however, giving yourself even a few minutes each day to enjoy moving creates a world of benefits in other parts of your life. One of these is being able to be present with your children. When our needs are met, we can give. With a young family, balancing the time you spend on your family life and work life gets tougher. Investing in new trainers for Dad might be the perfect way to kick-start a regular exercise routine.

A New Hobby for Dad
Studies show that two hours a week spent on a hobby can significantly impact well-being. These can be solo or team pursuits. Hobbies are also a sure way to make new friends and build a social network for yourself. Whether it’s golf, painting, or joining a local sports club, engaging in hobbies provides a necessary break from family life stress and reduces tension.

Music for Dad this year?
We all know the joy of checking in on our social media platforms to discover one more like, share, or retweet. But make no mistake: getting locked in a never-ending scrolling loop can wreak havoc on your mental health. Replacing some of your social media time with listening to music is a simple way to drastically improve your self-care routine and boost your mental health and mood.

How about a BBQ Apron … The Joy of Cooking
Now more than ever, men are taking to the kitchen as a means to not only disengage from the news and work life but to unleash their creativity as well. Cooking can be a therapeutic activity that allows you to explore new recipes and enjoy the satisfaction of creating something delicious.

This Father’s Day, remember that the best gift you can give yourself and your family is the gift of self-care. By incorporating exercise, hobbies, music, cooking, and social connections into your routine, you can ensure that you are present and healthy for all the special moments with your family.

Self-care is not just a luxury; it’s a necessity for being the best dad you can be.

Principal Lisa Sherrington Boyd
Community Educator
Founder of Happy Families